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Posts Tagged ‘Beliefs’

The Objective Therapist: How to Encourage Self-Analysis Through Conversation

When someone goes to see a therapist, what they are often looking for is someone who is an objective, outside listener who they can share all their thoughts and feelings with, without the fear of being judged. An objective therapist tries their best to deal with the facts or conditions that the patient is reporting, […]

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The Power of “Yet” and How Self-Talk Affects Our Limitations

One of the very first mind-blowing things I learned in psychology was just how important the way we talk to ourselves is. Every day we have voices running through our heads, deciding what we should believe and how we should act. These thoughts help guide us at work, at home, at school, or wherever. Self-talk […]

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Minimize Your Use of the Word “Hate”

When it comes to how I speak I’m not usually someone who exercises a lot of self-censorship. I like to believe that I have the freedom to say whatever I want to say. At the same time, and despite my often rebellious attitude toward my speech, I’ve come to realize over the years that words […]

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How to Become an Expert at Anything

The Internet along with other technology these days has provided us with more access to knowledge and information than ever before. Due to this, we have no excuse to be ignorant about the things we are passionate about. In fact, if we use these tools properly and we are willing to dedicate the time and […]

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The Power of Asking Yourself Questions

Humans have an incredible capacity to reflect on their own self – their thoughts, emotions, habits, and relationships. It’s exactly this self-awareness that makes us so intelligent and gives us the ability to adapt to our environment so effectively. One of the most useful tools we have while reflecting is the power to ask ourselves […]

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