Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus,...