One of the most important things to understand about your mind is that it is imperfect and prone to error. We can’t truly grow unless we admit that we don’t know everything, and that includes knowing yourself….
Here are 7 cognitive biases related to work, productivity, and goals. Each of them illustrates a “pattern of thought” that hurts our motivation and productivity – and ultimately stops us from achieving our values and goals in life….
It’s very easy to get trapped in your own bullshit, our minds can often be our own worst enemy. It’s important we have someone to call us out on our lies and excuses….
We’re constantly being bombarded with facts, statistics, and graphs on news sites, blogs, and social media. How can we be a more skeptical thinker in the face of all this information?…
Is your mind biased to see the positive or the negative in life? Cognitive Bias Modification is a fun and interesting new self-therapy that helps train your mind to focus more on the positive stimuli in your daily environment….