The Power of Nudges: Insights on How to Influence Human Behavior

A “nudge” is any small change in how a choice is presented that can influence human behavior in a measurable and predictable way. Nudges are a growing interest in psychology. They focus on how we can change people’s behaviors without … Continue reading

Creating Boundaries Between You and Your Bad Habits

Willpower is an important aspect of changing ourselves for the better, but it can only get us so far. The truth is you only have a certain amount of willpower you can use throughout the course of your day. But … Continue reading

The Wrong Way to Help People

There’s a right way and a wrong way to help people. It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else. Here are some guidelines to determine … Continue reading

Changing Habits: What Keeps Me Stuck In Old Ways?

There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the … Continue reading