Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both “mindful” and “mindless” nudges here, and how you can apply them to your daily life….
There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the unnecessary pain and suffering they have caused me. Yet I remain stuck in them. Even...