Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
Sleep is tremendously important to our overall physical and mental health. The “sleep it off” strategy can be an underrated yet super effective way to deal with most of life’s daily stresses and frustrations….
Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind….
Do you commonly find yourself over-thinking? Try this easy “brain drain” exercise to help free up your mind and release thoughts trapped in your head….