Meditation makes you a more grounded and centered person. A new study finds that people who meditate are less reactive to negative feedback on a neurological level….
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….
Running away from fearful situations often just heightens our fear. The key is to engage with our fear and face it. A new study shows that when people run away from a threatening situation, the part of their brain associated with fear has a much stronger response than when they engage the threat.
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Every now and then it’s good to step back and reflect on ourselves and the state of our lives, but too much awareness can be a bad thing too. Our minds are exposed to massive amounts of information in any single day – and our conscious minds aren’t designed to handle all that information at…
What makes one person different than another? Many may say it’s a combination of genes and environment, but recent neuroscience shows that it’s more than just that. In an interesting study published in Science, neuroscientists studied the brains of 40 mice who were genetically identical and grew up in the same exact environment. They found...