Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional dialogue between your “positive self” and “negative self.”…
Do you use a whiteboard at home or work? It can be a simple and easy tool for staying focused and being more productive. Here’s how to best setup a whiteboard and the different ways you can use it….
The ability to go beyond conventional thought and “think in new categories” is the cornerstone of Walt Disny’s creative genius and trail-blazing. Discover how to apply his imaginative mindset to your own creative thinking….
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….