Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus, [...]

This article provides a step-by-step guideline for how to practice slow breathing in order to reduce long-term anxiety and increase relaxation. According to research, 1 in every 5 adults has an anxiety disorder that affects their ability to function effectively throughout their everyday life. Many of these individuals never seek treatment for their condition – [...]