Exhibiting loving-kindness and compassion is one of the most underrated methods of improving our mental well-being. It gets us to step out of our own ego-driven tendencies, to empathize with others, and to share both their pain and joy. Their happiness becomes our happiness.

Deepak Chopra delivers an excellent lecture, elegantly touching on topics like theoretical physics, neuroscience, and Buddhist meditation. He goes on to explain how these have all contributed to a new science of consciousness.

“It’s hard to always show compassion — even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner circle.”

“Shinzen talks about how the ten zen ox-herding pictures can be interpreted in two different ways. One shows the stages on the path of enlightenment and the other shows you the process of truly grasping what consciousness is.”

Mindfulness has been shown to enhance awareness and as well as induce well-being and emotional balance. Scientists now examine how meditation influences the brain.

Always watch desire when you can. Dissect it like a scientist. Break it up into parts. Watch how it changes. Watch how it affects both the body and mind.

Learn how to increase your capacity to hold attention and how it can improve your everyday skills and make life a richer experience.