If there is one thing that is consistent throughout our lives, it’s that things are always changing. This is especially true for our relationships. Try looking back on your life right now and remember all of the people whom you used to be close to but have since faded away from. Maybe you had a [...]

Our minds are a lot like a feedback loop. We process information from our environment, we respond to it through our actions, and then we get new information back based on the effects of those actions. This cycle continues as we continue to adapt and change to new situations in our lives. One key to [...]

“Screw your excuses.” Does reading that make your blood boil a bit? Good. It’s healthy to have our buttons pushed every now and then. It can help us snap out of all the automatic responses we re-enact on a daily basis: the routines, habits, and impulses that keep us trapped in the same patterns. The [...]

It takes more force to get an object moving than it does to keep it moving. Our lives are the same way. The most difficult part of making a change is to first get started. Once we do that, the momentum begins to build naturally, and it becomes a matter of time and patience. I [...]

It’s not hard to make a decision that impacts your life. Even small and simple changes can make a big difference if you make them where they really count. Here is an experiment you can try in changing one small habit in your daily routine. The goal is to try it out successfully for one [...]