How to Create Psychological Distance Between You and Your Past

Many people have a hard time letting go of the past. They carry it around with them, ruminate about it constantly, and let it have a big impact on how they live their lives in the present moment. Of course … Continue reading

We’re All Hypnotized: How to Override Your Automatic Behaviors

You’re only conscious of a small fraction of your thoughts, emotions, habits, and choices. The rest of it happens in your brain unconsciously, without any effort on your part. In this way, a lot of us are hypnotized for most … Continue reading

7 Simple Ways to Break Your Current Pattern

For better or worse, our lives are often dictated by our daily routines and patterns. If these patterns are mostly filled with positive thoughts, emotions, habits, and relationships, then you’ll continue to naturally experience happiness and success in your life. … Continue reading

How to Literally Burn Away Your Negative Beliefs

Our minds are a lot like disobedient children. We tell them to do something directly and they don’t listen. We say to ourselves “stop thinking negative thoughts” and your mind goes “you mean stop thinking these negative thoughts?” This is … Continue reading