Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout….
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…
Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!…