Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!…
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….
At what point do you say, “I’m done for the day?” Changing your answer can help improve your daily habits and motivation….
Well-spent leisure time is crucial to workload recovery and lowering stress levels.
Learn how to increase your capacity to hold attention and cultivate mindfulness. It can improve your everyday skills and make life a richer experience.