According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
It’s very easy to get trapped in your own bullshit, our minds can often be our own worst enemy. It’s important we have someone to call us out on our lies and excuses….
To get to the root of any problem, you need to know how to ask the right questions. Here are 7 mind-dissecting questions to help you better understand people’s wants and needs….