Stay updated on new articles in psychology and self improvement:

Posts Tagged ‘Cognition’

How to Make Mental Notes That Stick

Making a mental note is when you try to remember something without writing it down. Psychology research is clear that our memories are never perfect and most of what we learn on a daily basis gets quickly forgotten. Due to this, it can be very difficult to create mental notes that actually stick in our […]

Comments Off

Why You Should Think Out Loud To Yourself

The next time you find yourself thinking really hard about a problem in your life, try to think out loud to yourself instead of just keeping it in your mind. This is because often when you say something out loud, it can sound very different than when you’re just playing with thoughts inside your head. […]

Comments Off

Self-Identity: I’m the Type of Person Who…

Your self-identity is how you view yourself as an individual person. It is the basic answer to the question, “Who am I?” However, how you view yourself isn’t always an accurate depiction of who you really are or what you can become in the future. Self-identity is a combination between your actual experiences with the […]

Comments Off

The Rational Man’s Guide to Taking Smart Risks

As I mentioned in how to act with uncertainty, every action comes with some amount of risk because we never know for sure how the future is going to work out. In general, the more information you have, the smaller the risk you’re taking. But the less information you have, the bigger the risk you’re […]

Comments Off

7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to bigger problems such as depression and anxiety disorders. Getting your sleep right can make a […]

Comments Off