How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a big difference in how quickly you learn and improve….
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
Identify your dealbreakers. What core values do you hold that you aren’t willing to compromise on no matter what?…
Your imagination is a skill, do you know how to use it?…
According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors….