Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both “mindful” and “mindless” nudges here, and how you can apply them to your daily life….
We all have a “life narrative” that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?…
The metaphors we use to describe our lives can have a powerful influence on how we frame our experiences and respond to them. The best way to change the meaning of an experience is to find a new metaphor to describe it….
Mnemonics are a forgotten art of memory that today is only practiced among a small group of mental athletes and memory experts. Here’s a great introduction to the techniques they use to master their minds….
Feel divided? Try writing out a fictional dialogue between your “positive self” and “negative self” to see if you can learn more about yourself and discover a new way of thinking….