According to the PAC Model, we all have an inner “Parent,” “Adult,” and “Child.” By identifying which one is manifesting itself in any given moment, we can take more control over our thoughts and behaviors….
Is your mind biased to see the positive or the negative in life? Cognitive Bias Modification is a fun and interesting new self-therapy that helps train your mind to focus more on the positive stimuli in your daily environment….
Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral Therapy (CBT)….