Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….
A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
Self-improvement requires a healthy balance between going outside of your “comfort zone” to grow and learn new things, while also retreating back to your “comfort zone” when it’s time to relax and recharge….