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Posts Tagged ‘Commitment’

Focus on Positive Memories, Celebrate the Small Wins, and Keep Yourself Motivated

Focus on positive memories Focusing on positive memories can be a great way of staying motivated and committed toward our long-term goals and values. In a 2011 issue of Psychological Science, researchers discovered that loyal baseball fans are more likely to remember details of events when their team won, rather than when their team lost. […]


Mind Reprogramming: Changing Your Brain By Changing Your Thoughts

“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more control over my mind and thoughts than I originally believed. Before I knew anything, I […]


Do You Live In A Culture Of Fitness?

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Mindful Risk-Taking: In Life And In Business

Whether it is in life or in business, what does it take to get that X factor?


50 Tips To Help Stay Committed To Your Goals