Focus on Positive Memories, Celebrate the Small Wins, and Keep Yourself Motivated

Focus on positive memories Focusing on positive memories can be a great way of staying motivated and committed toward our long-term goals and values. In a 2011 issue of Psychological Science, researchers discovered that loyal baseball fans are more likely … Continue reading

Mind Reprogramming: Changing Your Brain By Changing Your Thoughts

“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more … Continue reading