Self-love is one of the most important attributes to cultivate. When you love yourself, other aspects of your life begin to fall into place naturally….
Here’s how to create “compassionate love” for any person through a simple loving-kindness meditation. Buddhism meets neuroscience….
There’s a right way and a wrong way to help people. It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else….
Empathy is a skill that has been crucial to our evolution and cognitive development, especially as a social species that depends on others to survive….
I have a challenge for you – but first I want to write a little about universal compassion. Many religions and philosophies hold “universal compassion” as a moral value that we should try to practice in our everyday life. It is best defined as a desire to alleviate the suffering of others, and it is...