Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout….
Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out….
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives. The purpose of this...
The “STOP Meditation” is a simple and short exercise to help cultivate daily mindfulness. It can be applied to any situation and only takes 10 seconds….
The “100 Breaths Meditation” is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing….