Only Living In The Moment – And Why It Can Be Dangerous

You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why … Continue reading

STOP Meditation: Daily Injections of Mindfulness

The Mindfulness-Based Stress Reduction Workbook is a helpful guide that covers many different techniques in mindfulness. It includes exercises we can practice during meditation, but also outside of meditation by adding more awareness to our daily actions. The main goal … Continue reading

100 Breaths Meditation: A Great Beginner’s Guide to Meditation

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before … Continue reading