Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
Is happiness compatible with your worldview or are you destined to a life always believing, “I will never be happy?”…
There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!…
Exposure therapy is one of the most common therapies used today. It is a treatment for many different anxieties and phobias. In this post I will discuss how to use exposure therapy for overcoming social anxiety. What is exposure therapy? The main goal of exposure therapy is to expose ourselves to situations that elicit anxiety....