Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by….
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally….
What does it mean to be authentic and real? Psychologists explore the concepts of “realness” and “fakeness” in an interesting new study. …
Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem….