There was an interesting study recently published in The Journal of Clinical Endocrinology & Metabolism. Researchers at the University of Montreal’s Center for Studies on Human Stress tested to see the effects of cortisol (“the stress hormone,” commonly associated with our body’s fight-or-flight response) on participant’s memories of an emotional event. The experimenters had participants...
Stress is a normal part of our everyday existence, so it’s important we learn how to manage it in a healthy way. Research shows that excessive stress can lead to a range of physical and mental health problems….