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Posts Tagged ‘Creativity’

Mind Garden Meditation: How to Connect More With Your Subconscious

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis to see what signals your subconscious is communicating to you, as well as how to […]

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Practice Improvisation to Become a Faster and More Creative Thinker

We can’t completely plan out everything that happens in our lives. Instead a lot of the situations we find ourselves in we have to respond to spontaneously – which requires a certain amount of fast and creative thinking on the spot. When we try to plan too much, we often over-think and over-analyze, which leads […]

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The Science of Self-Affirmations

Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe […]

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Just Complete One Goal Today

How often do you start something but never finish it? Often, it’s not even a goal that is that big or difficult, we just never get around to actually doing it. We start making a new song, or reading a new book, or writing a new blog post, and then we sit on it and […]

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The Power of Walking

Sometimes all you really need to fix your problems is a nice, pleasant walk. Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back […]

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