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Posts Tagged ‘Creativity’

7 Ways to Connect More With Your Emotional Self

For many of us, it can be hard to properly express our emotions. We tend to either keep our emotions bottled up and not show them to anyone, or they overflow and spill out in unhealthy and unexpected ways. In our society, emotions are often seen as a sign of weakness. They are viewed as […]

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The 5 Key Stages of the Creative Process

“Creativity is a lot like looking at the world through a kaleidoscope. You look at a set of elements, the same ones everyone else sees, but then reassemble those floating bits and pieces into an enticing new possibility.” Rosabeth Kanter Creativity can often seem like a random and spontaneous process – perhaps something we believe […]

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Mind Garden Meditation: How to Connect More With Your Subconscious

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis to see what signals your subconscious is communicating to you, as well as how to […]

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Practice Improvisation to Become a Faster and More Creative Thinker

We can’t completely plan out everything that happens in our lives. Instead a lot of the situations we find ourselves in we have to respond to spontaneously – which requires a certain amount of fast and creative thinking on the spot. When we try to plan too much, we often over-think and over-analyze, which leads […]

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The Science of Self-Affirmations

Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe […]

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