Creativity is our ability to take elements from our world and arrange them into something completely new and unique. It begins with an idea in our minds and ends with a tangible product that other people can see for themselves and experience. Culture, art, science, and technology are all products of our creativity and imagination. [...]

Daydreaming is a state of mind where thoughts that are experienced by an individual are unrelated to what is going on in the environment around them. We all experience daydreaming from time-to-time: at school, at work, or at home. It most often happens when we are doing something that we find boring, so our mind [...]

You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives.

For those who have been following this blog for a long time, you know that I usually like to take a very comprehensive and thorough approach to happiness and mental health. And one big part of that puzzle, to me, is creativity. Often times, creativity can provide us with many benefits. It helps keep our [...]

A constant flow of ideas. It’s not hard to think of new ideas. We have them all of the time: at work, at home, in the shower, and before bed. In fact, we are constantly thinking. Generating new thought after new thought. Writer’s block? It must be a myth. I hear people say “they can’t [...]