How to Build Thick Skin and Stop Being So Sensitive

What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who doesn’t have thick skin can be … Continue reading

Pay Attention to the Feedback You Get in Life

Our minds are a lot like a feedback loop. We process information from our environment, we respond to it through our actions, and then we get new information back based on the effects of those actions. This cycle continues as … Continue reading

Why We Ignore Advice When We Need It The Most

Our minds can be incredibly stubborn when they cling to old beliefs and perspectives. This is because everyone’s beliefs are susceptible to a range of cognitive biases, or distorted patterns of thinking, which can hinder our learning and knowledge of … Continue reading