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Posts Tagged ‘Depression’

3 Reasons Your Therapist May Be Failing You

Before I begin, I must say that I’m not against therapy whatsoever. Therapy can be an incredibly valuable tool in improving yourself and well-being. Therapists provide social support, someone to listen to you, and often times someone to give you constructive feedback on how to improve your life. However, not all therapists are necessarily good […]

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How Perfectionism Destroys Happiness

If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met. This is the essence of perfectionism. It’s the inability to be happy with something until it is perfect, without any flaws […]

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When You Have to Completely Breakdown Before You Can Rebuild Yourself

Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better. This is an unfortunate tendency in human nature. When things are just going “OK” in life, we are usually comfortable keeping the status quo. Things aren’t that bad, so why change anything? […]

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7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to bigger problems such as depression and anxiety disorders. Getting your sleep right can make a […]

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Focusing Too Much on “Me” Can Lead to Depression

Self-awareness is an important part of happiness, but you have to be careful not to focus too much on yourself – to the point where you begin to confuse “self-awareness” for what is actually “self-indulgence.” Self-awareness is a non-judgmental form of introspection that seeks to better understand yourself. But self-indulgence is a judgmental form of […]

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