Black and white thinking can be the cause of many problems in our lives. I remember a time when I was very depressed, and looking back, I can now see how my absolutist views were a big reason I couldn’t get out of the rut I was stuck in for so long. Black and white […]
Posts Tagged ‘Depression’
According to a recent study published in Emotion, students who evaluated their performance on an exam as higher than it actually was – a form of undeserved self-praise – later felt dejected and depressed. According to Chi-Yue Chiu, of Nanyang Technological University in Singapore: “Distress following excessive self-praise is likely to occur when a person’s […]
“Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” Ralph Waldo Emerson I […]
Some research suggests that too much happiness can be a bad thing by giving us unrealistic expectations and making us more reckless decision-makers.
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life.