The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly influenced by our brains and biology. A … Continue reading

The Problem with Black and White Thinking

Black and white thinking can be the cause of many problems in our lives. I remember a time when I was very depressed, and looking back, I can now see how my absolutist views were a big reason I couldn’t … Continue reading

Undeserved Self-Praise Can Lead to Depression

According to a recent study published in Emotion, students who evaluated their performance on an exam as higher than it actually was – a form of undeserved self-praise – later felt dejected and depressed. According to Chi-Yue Chiu, of Nanyang … Continue reading