Some research suggests that too much happiness can be a bad thing by giving us unrealistic expectations and making us more reckless decision-makers.
Posts Tagged ‘Depression’
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life.
Can depression sometimes be our teacher? Some science suggests that depression evokes a cognitive mechanism that helps solve personal problems.