Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….
If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement…
Supernormal stimuli are exaggerated stimuli that hijack our natural instincts and behaviors. They influence everything from our health and diet, to our relationships, and even our sense of “cuteness.”…
The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know….