Self improvement is a puzzle – it requires we work on many different pieces in our lives and find a way to combine them harmoniously. In the long term, we need to remember this “complete picture” mindset….
Goals are often temporary, but systems are long-term. If you want to make a sustainable change in your life, you need to approach it as a systematic change….
When you have an “everything counts” mindset in regards to exercise, you can more easily find daily opportunities to be more physically active even if it just simple things like going for a quick walk or doing pushups while watching TV….
When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits….
Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits….