Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout….
Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Every now and then it’s good to step back and reflect on ourselves and the state of our lives, but too much awareness can be a bad thing too. Our minds are exposed to massive amounts of information in any single day – and our conscious minds aren’t designed to handle all that information at…
Instead of venting your emotions, sometimes it’s better to shift your awareness toward something different. This is the power of “healthy escapism.”…
It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the...