We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
Learn the power of moving slower to enhance mindfulness, minimize mistakes, and boost overall well-being by adopting a deliberate and conscious approach to every action….
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives. The purpose of this...
The “100 Breaths Meditation” is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing….