Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
The ability to go beyond conventional thought and “think in new categories” is the cornerstone of Walt Disny’s creative genius and trail-blazing. Discover how to apply his imaginative mindset to your own creative thinking….
Not all TV shows are created equal, especially when it comes to your mental health. A new study finds that nature documentaries give you the biggest boost of positive emotions….
Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less “materialistic” lifestyle and perspective….
Watch more documentaries to improve your depth of knowledge, keep your brain sharp and active, find inspiring role models, and expose yourself to new worlds you’ve never experienced before….