Instead of venting your emotions, sometimes it’s better to shift your awareness toward something different. This is the power of “healthy escapism.”
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.
Cognitive liberty is the concept that an individual has absolute sovereignty over their state of consciousness, as long as it does not infringe on the rights of another. This includes the use of meditation, prayer, and psychoactive drugs.