Instead of venting your emotions, sometimes it’s better to shift your awareness toward something different. This is the power of “healthy escapism.”…
“Urge surfing” is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking….
Positive thrill-seeking is a way to get our “dose of excitement” without the dangerous and unnecessary risks that often come with others forms of thrill-seeking like gambling or drug abuse….
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.
Cognitive liberty is the concept that an individual has absolute sovereignty over their state of consciousness, as long as it does not infringe on the rights of another. This includes the use of meditation, prayer, and psychoactive drugs.