Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life….
When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits….
“Urge surfing” is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking….
Positive thrill-seeking is a way to get our “dose of excitement” without the dangerous and unnecessary risks that often come with others forms of thrill-seeking like gambling or drug abuse….