Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
While we can be our own worst critics, most people appreciate it when people are authentic and when they reveal something that makes them feel vulnerable….
Failure lets you know that you’re going out of your comfort zone and trying new things. Learn to embrace it more, it can even be fun to put yourself in a situation where you know you will fail.