Positive-thinking isn’t for everyone. For me, it often feels like a chore. I feel as though I need to constantly monitor every thought that goes through my head, then ask myself, “Is this positive? Am I sending out ‘good vibes’?” It takes up a lot of unnecessary energy to always be positive – and I’m [...]

Can depression sometimes be our teacher? Some science suggests that depression evokes a cognitive mechanism that helps solve personal problems.

A stream-of-conscious meditation on equanimity, impermanence, non-duality and emotional balance.