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Posts Tagged ‘Emotions’

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. Our emotions don’t just exist in our minds, but also in our bodies. This is […]

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Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In fact, a recent study has shown that cognitive bias modification (CBM) has been proven to […]

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Turning Emotions Up and Down at the Flick of a Switch

Our minds can often be influenced by our environment in many ways without us even realizing it. A fascinating new

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When Too Much Empathy Blinds Us

Empathy is our ability to think and feel what another person is thinking and feeling. It’s an incredibly important psychological trait that we’ve evolved to experience to help facilitate social interaction, cooperation with one another, solving social conflicts, and creating overall social harmony. According to psychologists there are 3 different types of empathy: cognitive empathy […]

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How to Build Thick Skin and Stop Being So Sensitive

What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who doesn’t have thick skin can be very sensitive and over-reactive. You’ll often find them yelling, crying, or being defensive whenever they […]

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