The Powerful Lesson “Inside Out” Teaches Us About Emotional Intelligence

Inside Out is one of the best children’s movies of 2015, but it also encompasses a powerful lesson that we can all learn about emotional intelligence. For those that don’t already know, “Inside Out” is the newest movie by animation … Continue reading

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. … Continue reading

Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading

When Too Much Empathy Blinds Us

Empathy is our ability to think and feel what another person is thinking and feeling. It’s an incredibly important psychological trait that we’ve evolved to experience to help facilitate social interaction, cooperation with one another, solving social conflicts, and creating … Continue reading