Reframing Your Dark Side: Embracing Your Shadow Is Key to Genuine Mental Health

One of the major themes of this site is that “all emotions serve a valuable function in our lives.” This includes not just the positive, “feel good” aspects of our mind but also the negative, “feel bad” aspects of our … Continue reading

The Powerful Lesson “Inside Out” Teaches Us About Emotional Intelligence

Inside Out is one of the best children’s movies of 2015, but it also encompasses a powerful lesson that we can all learn about emotional intelligence. For those that don’t already know, “Inside Out” is the newest movie by animation … Continue reading

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. … Continue reading

Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading