Protest behaviors are actions we take when something is going wrong in a relationship and we’re trying to “fix” it. While they can often come with good intentions, they are ultimately an unhealthy and potentially toxic way of expressing ourselves.
Once you recognize that everyone – and every action – is the result of a complex web of factors, it’s easier to not taking anything people say or do too personally.
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”
The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen.
When you have a bad interaction with someone, how quickly can you let it go? The answer can make all the difference in your happiness and relationships.