The Unconscious Influence of Mirroring

Mirroring is a social phenomenon where people mimic another person’s posture, gestures, and words. It’s often an unconscious behavior – we are rarely aware of it when we do it – but it’s a sign that people are attuned and … Continue reading

How to Love Someone You Don’t Like: Try a “Loving-Kindness” Meditation

We don’t always have to like someone for us to have love for them. Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for anyone, despite any differences or … Continue reading

The Wrong Way to Help People

There’s a right way and a wrong way to help people. It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else. Here are some guidelines to determine … Continue reading

The Role of Empathy in Our Evolution

Empathy is the ability to recognize thoughts and feelings within another conscious being. It is a mental capacity in which we can understand the inner world of others – their beliefs, emotions, intentions, values, goals, and personal experience. With empathy … Continue reading