Making mental notes is when you try to remember something without writing it down. Here are powerful tips to create mental notes that stick in your mind so you don’t forget them….
“Bad day” or “the apocalypse?” Some people have an amazing ability to take small problems and transform them into much bigger ones. Be aware of these 3 types of exaggerated thinking and how to avoid them in the future….
Black and white thinking is our tendency to look at the world in terms of “all or nothing.” This strict and stubborn perspective can become the cause of many problems in our lives because it often represents a false view of reality….