Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!…
An easy one-page writing exercise to prepare your mind for the new year….
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….