We all have to deal with difficult people throughout the day. While these are never pleasant experiences, here are healthy reminders to make the process easier….
Perfectionism is a great way to destroy the happiness in your life, because it sets your expectations at an unrealistically high standard that can’t be met….
In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true. It’s an example of the positive feedback loop between beliefs → behaviors → outcomes….
According to research, being too nice can sometimes backfire on us. People who compulsively say “yes” to everyone’s wants and needs often experience greater levels of stress and emotional burnout….
Talking about others behind their back is a bad habit to have. Often it encourages gossip, rumors, and criticism that we normally wouldn’t say to a person’s face….