The scientific mindset is a great way to better understand the world and how to adapt to it. This mindset is not only useful in laboratories, but also in our everyday lives….
The beginner believes they must get rid of anxiety before they can take action – the master knows that anxiety is only energy to be channeled….
> According to a recent study published in Emotion, students who evaluated their performance on an exam as higher than it actually was – a form of undeserved self-praise – later felt dejected and depressed. According to Chi-Yue Chiu, of Nanyang Technological University in Singapore: “Distress following excessive self-praise is likely to occur when a...
Here is a simple guideline that shows you how to make your own self-hypnosis audio that you can later listen to to help improve motivation, habit change, and other aspects of self improvement….