How to use Exposure Therapy for Overcoming Social Anxiety

Exposure therapy is one of the most common therapies used today. It is a treatment for many different anxieties and phobias. In this post I will discuss how to use exposure therapy for overcoming social anxiety. What is exposure therapy? … Continue reading

Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, … Continue reading

Social Anxiety and the Amygdala

A lot of our social anxiety is affected by an area in the brain called the amygdala. Research shows that the amygdala plays a big role in our emotional reactivity, especially our “fight-or-flight” response when the brain senses danger. Studies … Continue reading

An Extreme Fear of Disapproval

We often have an extreme fear of disapproval from others. This can often be driven by our evolutionary history (in the past, we depended on social approval from members of our tribe in order to survive), as well as social … Continue reading

How to Overcome Social Anxiety with Cognitive-Behavioral Therapy

Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral … Continue reading