Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
As we age we often become stuck in old routines and habits. In many ways, our growth stagnates. We begin to stick with what is familiar – whatever is in our “comfort zone” – and often we become stubborn, resistant, and even afraid to expose ourselves to new things. In short, we become complacent toward...