Giving Ourselves Permission to Feel Bad

When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do … Continue reading

7 Ways to Connect More With Your Emotional Self

For many of us, it can be hard to properly express our emotions. We tend to either keep our emotions bottled up and not show them to anyone, or they overflow and spill out in unhealthy and unexpected ways. In … Continue reading

5 Signs You’re a Slave to Your Emotions

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” Elizabeth Gilbert Our emotions have a huge amount of power over our choices and actions – and we can either become a master or … Continue reading